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Tenakill Dolphins Swim and Dive Team


The Swim and Dive Season 2023 has concluded. As a result, Swim and Dive practices will no longer be held for the remainder of the summer. The Dive Team placed 1st in their division and the Swim Team placed 2nd in theirs. Congratulations to all involved on another successful season!

Come Join the Fun!


Welcome to the home of the Tenakill Swim Club Dive and Swim Team.

Our Dolphins are among the top ranked groups in Bergen County.

The competitive program teaches fundamentals as well as advanced

techniques. The team was undefeated in dual meets in 2019 and 2021

and came in second in the League. In 2022, the Tenakill Dive Team

claimed first place in the division and the Swim Team placed second.

We look forward to a great 2023 when we will continue to foster a

tradition of winning while still adhering to a basic principle: Having fun! 


Swim and Dive team practices start Monday, June 26th.

We will be looking for several parents to join a parent committee, which 

will organize pep rallies prior to each meet, help coordinate volunteers

for the swim meets, sell food and some Tenakill merchandise at the

meets, and organize our end of season team party!


Female Youth

Male Youth  

Female Teen

Male Teen

2023 Swim Team Coaches: 

Coach; Assistant Coach

2023 Dive Team Coaches: 

Julia Arfmann, Samantha Arfmann

2023 Practice & Meet Schedule:


Friday 7/7 Dive Meet Dumont vs. Tenakill at Dumont Pool

Saturday 7/8 Swim Meet Tenakill vs. Rochelle Park at Tenakill Pool

Wednesday 7/12 Swim Meet Oradell vs. Tenakill at Oradell Pool

Friday 7/14 Dive Meet Tenakill vs. Cresskill at Tenakill Pool

Saturday 7/15 Swim Meet Tenakill vs. Bogota at Tenakill Pool

Friday 7/21 Dive Meet Tenakill vs. Dumont at Tenakill Pool

Saturday 7/22 Swim Meet at Tenakill vs. Dumont at Dumont Pool 

Diving Leagues Meet Tuesday 7/25

Swimming Leagues Meet Saturday 7/29



Dive Team practice Monday-Friday 4pm-5pm

Swim Team practice Monday-Friday

5:00-5:30 ages 5-6

5:30-6:15 ages 7-8 and 9-10

6:15-7:00 ages 11-17

June 1 is the birthday cut off date for age groups

Swim Team Cost: 

2023 Swim and Dive Team dues are $60 for the first child and $30 for every additional child. It does not cost extra for a child to participate in both teams as opposed to one. The dues cover practice time in the pool, coaches, entries in all meets, final season dinner, awards, and the end-of-season coaches gifts. Not included in the fee: team suits & caps.

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